Contrary to popular belief, people that are in the fitness industry rarely workout because they're motivated to do so. Seriously, I am rarely "motivated" to workout and I actually really dislike the word "motivation". I workout because it makes me feel good. I feel rewarded and accomplished and so satisfied after I've pushed myself beyond anything that I ever thought I could. Don't get me wrong, some days I don't push myself as much as I should but most days, I do. So, let's talk about some of the things that you can do to make working out a habit. This doe[...]
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