It's time to ditch New Years Resolutions in 2021! For YEARS we've set these crazy goals for ourselves. It all begins on January 1st and then January 1st comes and for about 30 days we all feel like new people. We're really working to accomplish those goals and we're excited. Then it's February 1st and the excitement of starting a new year has worn off and we're slowly starting to g[...]
You guys, reading has always been something I've enjoyed but readers high always gets the best of me. Do you know what a reader's high is or do you call it something else? It's where you read a book and then you get so hung up on the ending that you can't immediately jump into another book. It wasn't until I went soul searching though that I got into self-care books. For the past year[...]
I'm sure you're thinking this is a rather odd topic to talk about but I am so good at procratinating things and just straight up quitting things. 3 months ago, I embarked on a new journey though and it's been life changing. 3 months probably doesn't sound like a lot of time for me to give you my honest tips to help you stick with things, but statistics have proven that if you can stic[...]
Contrary to popular belief, people that are in the fitness industry rarely workout because they're motivated to do so. Seriously, I am rarely "motivated" to workout and I actually really dislike the word "motivation". I workout because it makes me feel good. I feel rewarded and accomplished and so satisfied after I've pushed myself beyond anything that I ever thought I could. Don't get[...]
My morning routine is super simple yet sets me up for success each and every day! I’m a strong believer that when you start each day with a positive attitude and a little bit of self-development it will go along way. The start of your day truly sets the tone for the rest of the day. I’ve been known to be cranky for the day if I start the day off on a negative foot. While every d[...]